In 100 g (Grams) of Ostrich, round, raw there is 0.01 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

serving (cooked from 4 oz raw) oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, round, raw

Ostrich, round, raw is a type of Poultry Products. The most significant nutrients in Ostrich, round, raw are listed below.

Water	75.68 g	75.68	g	75.68%
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	483 kJ	483	kJ
Protein	21.99 g	21.99	g	21.99%
Total lipid (fat)	2.4 g	2.4	g	2.4%
Ash	0.62 g	0.62	g	0.62%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	3.54 mg	3.54	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	216 mg	216	mg	0.22%
Potassium, K	315 mg	315	mg	0.32%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	3.8 mg	3.8	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	35.8 µg	35.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.198 mg	0.198	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	4.761 mg	4.761	mg
Pantothenic acid	1.175 mg	1.175	mg
Vitamin B-6	0.517 mg	0.517	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.01 µg	5.01	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Fatty acids, total saturated	0.81 g	0.81	g	0.81%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.55 g	0.55	g	0.55%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25	g	0.25%
Fatty acids, total monounsaturated	0.85 g	0.85	g	0.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17	g	0.17%
18:1 undifferentiated	0.68 g	0.68	g	0.68%
Fatty acids, total polyunsaturated	0.52 g	0.52	g	0.52%
18:2 undifferentiated	0.33 g	0.33	g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17	g	0.17%
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.196 g	0.196	g	0.20%
Threonine	0.965 g	0.965	g	0.96%
Isoleucine	1.045 g	1.045	g	1.04%
Leucine	1.787 g	1.787	g	1.79%
Lysine	1.942 g	1.942	g	1.94%
Methionine	0.615 g	0.615	g	0.62%
Cystine	0.226 g	0.226	g	0.23%
Phenylalanine	0.908 g	0.908	g	0.91%
Tyrosine	0.715 g	0.715	g	0.72%
Valine	1.086 g	1.086	g	1.09%
Arginine	1.504 g	1.504	g	1.50%
Histidine	0.552 g	0.552	g	0.55%
Alanine	1.411 g	1.411	g	1.41%
Aspartic acid	2.057 g	2.057	g	2.06%
Glutamic acid	3.371 g	3.371	g	3.37%
Glycine	1.47 g	1.47	g	1.47%
Proline	1.146 g	1.146	g	1.15%
Serine	0.88 g	0.88	g	0.88%
Hydroxyproline	0.392 g	0.392	g	0.39%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, round, raw